Published · Last updated · By Martha McKinnon · 9 Comments
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Weight Watchers Recipe of the Day: Skinny Ham Salad
Finely chopped cooked ham mixed with onion, mustard, mango chutney, light mayonnaise and non-fat Greek Yogurt combined to make a yummy skinny ham salad.
Weight Watchers Friendly Ham Salad - 2 SmartPoints
Ham salad is one of my favorite ways to use up the leftover bits from a baked ham.
It makes a great sandwich filling for rye bread or small rolls or a tasty topping for crackers and cucumber slices, which is the way I enjoyed it for lunch today.
Skinny Ham Salad Spread
Recipe Notes
The inspiration for this skinny ham salad recipe comes from The Fannie Farmer Cookbook (affiliate link), my go-to cookbook when I'm seeking old-fashioned comfort.
I lightened it up by using a combination of light mayonnaise and non-fat Greek yogurt in place of the full fat mayo called for, with good results.
How Many Calories and WW Points in this Ham Salad Spread?
According to my calculations each ¼-cup serving has 73 calories and:
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Recipe Variations:
- Spicier: Mix the 1 cup chopped ham with 1 tablespoon light mayo, 2 tablespoons non-fat Greek yogurt, 1 tablespoon prepared horseradish, and 1 tablespoon mustard instead of the ingredients specified above.
- Sweet & Tangy: Substitute 2 tablespoons sweet pickle relish for the 1 tablespoon chutney and omit the mustard.
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
If you like this easy recipe for lightened up ham salad spread, be sure to check out my other Weight Watchers friendly recipes, including , Crunchy Tuna Salad, Easy Chicken Salad with Chutney, and
If you've made this Low Fat Ham Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Ham Salad Recipe
Chopped leftover ham mixed with grated onion, mustard, chutney, light mayo and non-fat Greek yogurt makes a tasty skinny ham salad for topping crackers or filling for sandwiches.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Servings (adjustable): 4
Calories: 73
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 cup chopped cooked ham
- 1 tablespoon grated onion
- 2 teaspoons mustard
- 1 tablespoon chutney (such as Major Grey's)
- 2 tablespoons light mayonnaise
- 2 tablespoons plain non-fat Greek yogurt
Instructions
Place the ham in a food processor (affiliate link), or blender (affiliate link), and pulse until finely chopped.
Add the remaining ingredients and pulse to combine.
Place the spread in a covered container, and chill.
Enjoy as a sandwich filling or topping for cucumber slices, party rye bread slices or crackers.
Recipe Notes
Variations:
- Spicier: mix the 1 cup chopped ham with 1 tablespoon light mayo, 2 tablespoons non-fat Greek yogurt, 1 tablespoon prepared horseradish, and 1 tablespoon mustard instead of the ingredients specified above.
- Sweet & Tangy: substitute 2 tablespoons sweet pickle relish for the 1 tablespoon chutney and omit the mustard.
Serving size ¼ cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
Nutrition Facts
Skinny Ham Salad Recipe
Amount Per Serving (1 /4 cup)
Calories 73Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Carbohydrates 3.6g1%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Salad, Side Dish, Snack
Cuisine: American
Keyword: low carb ham salad, low fat ham salad
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: Recipe adapted from The Fannie Farmer Cookbook (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Here's another version of easy ham salad:
More Skinny Ham Recipes You might Like:
- Ham, Asparagus & Cheese Melt (SkinnyKitchen)
- Country Potato Salad with Ham (LaaLoosh)
- Chopped Broccoli, Ham & Swiss Mason Jar Salad (OrganizeYourselfSkinny)
- Ham, Mango Chutney & Pecan Tea Sandwiches (Cookin'Canuck)
- Cauliflower Fried "Rice" with Leftover Ham (SkinnyTaste)
- Ham & Cheese Twists (EmilyBites)
Watch Betty demonstrate how she makes her own version of country ham salad spread:
Search for More Weight Watchers Friendly Ham Recipes
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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