Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This keto cranberry sauce is incredibly easy to make at home. It's ready in just 30 minutes, including 10 minutes of rest time.

This tasty sugar-free sauce is sweetened with stevia and flavored with vanilla extract. You can use a powdered sweetener if you prefer.

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If you've never tried making keto cranberry sauce, you're in for a pleasant surprise. It's a truly easy recipe; it requires only three ingredients and is ready in about 30 minutes.

This version is sweetened with stevia. The tartness of the fruit does come through, so I recommend tasting it when it's done and adding more sweetener if needed.

Jump to:
  • Ingredients
  • Variations
  • Keto Cranberry Sauce Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Thanksgiving Recipes
  • Recipe Card

Ingredients

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You'll only need a few simple ingredients to make this sauce. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Water: You'll need ¼ cup of water for this recipe. Some recipes call for orange juice, but water works fine.
  • Sugar-free sweetener: Powdered erythritol or stevia. I usually use stevia glycerite.
  • Vanilla extract: Use the real thing - pure vanilla extract.
  • Fresh cranberries: I use a standard 12-ounce bag. You can use frozen cranberries if that's more convenient.

Variations

  • Orange zest, added to the water mixture, dramatically enhances the sauce's flavor. And since we're trying to keep this recipe keto, it's a better option than using orange juice instead of water, which is delicious but adds sugar.
  • Some people like to add a cinnamon stick. I tried it, and I'm not a fan, but if you think you might enjoy the flavor combination, go ahead and give it a try!

Keto Cranberry Sauce Instructions

The recipe card below provides the full instructions. Here are the basic steps for making this recipe:

Your first step is to add water, sweetener, and vanilla to a medium saucepan.

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Add the cranberries. Heat the mixture over medium heat, bringing it to a simmer. Lower the heat to medium-low.

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Simmer until the cranberries are soft and starting to burst, for about 10 minutes.

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Remove from the heat and chill to let the sauce thicken, then serve.

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Expert Tips

  • If you prefer a granulated sweetener instead of stevia, please use a powdered sweetener. A regular granulated sweetener such as erythritol will crystalize as the sauce cools down, interfering with the sauce's texture.
  • Don't overcook the sauce. You want the cranberries soft, and you want some of them to burst, but not all. The goal is for some of them to retain their shape. This ensures the best texture.
  • When the sauce is ready, taste it and decide if its level of tartness suits you or if you’d like to add more stevia. I sometimes mix in an additional 1 teaspoon of stevia at this point (which equals ⅓ cup of sugar).

Recipe FAQs

Should I serve cranberry sauce hot or cold?

This sauce is typically served at room temperature. Cooling it, even slightly, allows it to thicken, so its texture improves as it cools.

There's one exception, though. Although I serve this sauce on Thanksgiving, as tradition dictates, my favorite way to enjoy it is to pour it while still warm over cool, creamy Greek yogurt.

Will cranberry sauce thicken without sugar?

Yes, it will. Although powdered sugar helps it thicken, it's not mandatory. The sauce thickens thanks to the natural pectin released by the cranberries as they cook.

Can I use frozen cranberries?

Yes. They work in this recipe just as well as fresh ones, and you can cook them from frozen. There's no need to thaw them first.

Serving Suggestions

Traditionally served at Thanksgiving as a condiment for the turkey (I typically make turkey legs or turkey breast), one of my favorite ways of serving this sauce is warm, as a topping for plain Greek yogurt:

It's also excellent as a topping for keto cheesecake, frozen yogurt, keto ice cream, and coconut flour pancakes.

Storing Leftovers

You can keep this sauce in the fridge, in an airtight container, for up to four days. It keeps well. It tastes as good on the fourth day as on the first. You can also freeze this sauce for up to three months.

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More Thanksgiving Recipes

  • Keto Green Bean Casserole
  • Keto Cornbread
  • Cauliflower Stuffing
  • Keto Pumpkin Pie

Recipe Card

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4.97 from 88 votes

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Sugar-Free Keto Cranberry Sauce

This keto cranberry sauce is easy to make at home. It's ready in 30 minutes, including 10 minutes of rest time.

Prep Time10 minutes mins

Cook Time10 minutes mins

Rest time10 minutes mins

Total Time30 minutes mins

Course: Side Dish

Cuisine: American

Servings: 6 servings

Calories: 26kcal

Author: Vered DeLeeuw

Ingredients

  • ¼ cup water
  • 1 tablespoon stevia glycerite (equals 1 cup of sugar)
  • ½ teaspoon vanilla extract
  • 12 ounces fresh cranberries

Instructions

  • In a medium saucepan, mix the water with stevia and vanilla extract.

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  • Add the cranberries. Bring to a simmer over medium heat (this should take about 3 minutes).

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  • Lower the heat to medium-low to keep a consistent simmer. Cook, uncovered, stirring occasionally, until the cranberries are soft and starting to burst, about 10 minutes.

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  • Remove the saucepan from the heat. Taste the sauce and decide if its level of tartness suits you or if you’d like to add more stevia. I sometimes mix in an additional 1 teaspoon of stevia at this point (which equals ⅓ cup of sugar). Cool the sauce to room temperature before serving.

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Video

Notes

  • If you prefer a granulated sweetener instead of stevia, please use a powdered sweetener. A regular granulated sweetener such as erythritol will crystalize as the sauce cools down, interfering with the texture of the sauce.
  • Don't overcook the sauce. You want the cranberries soft, and you want some of them to burst, but not all. The goal is for some of them to retain their shape. This ensures the best texture.
  • You can keep this sauce in the fridge, in an airtight container, for up to 4 days. It keeps well. It tastes just as good on the fourth day as it does on the first. You can also freeze this sauce for up to three months.

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Nutrition per Serving

Serving: 0.25cup | Calories: 26kcal | Carbohydrates: 7g | Sodium: 1mg | Fiber: 2g | Sugar: 2g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (28) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Mary F Welling

    I really wanted to like this recipe, but the Stevia glycerite left an aftertaste in my mouth.

    Reply

    • Vered DeLeeuw

      Hi Mary,
      I'm sorry to hear that! Some people are very sensitive to stevia, even the glycerite formulation, which is gentler.

      Reply

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (2024)

FAQs

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog? ›

How many carbs are in sugar free cranberry sauce? This keto cranberry sauce recipe has 2.8g of carbs and 1.0g of fiber per serving. That comes to 1.8g net carbs in 2 tablespoons. Can you make keto cranberry sauce ahead of time?

How many carbs are in sugar free cranberry sauce? ›

How many carbs are in sugar free cranberry sauce? This keto cranberry sauce recipe has 2.8g of carbs and 1.0g of fiber per serving. That comes to 1.8g net carbs in 2 tablespoons. Can you make keto cranberry sauce ahead of time?

How healthy is jellied cranberry sauce? ›

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

What takes the bitterness out of cranberry sauce? ›

"Instead, start by stirring in one tablespoon maple syrup and one teaspoon of a sweet drink like apple juice, orange juice, or fruity white or red wine. Add more to taste. Sprinkle with a pinch of salt (in small amounts, it intensifies sweetness)."

How can I thicken my homemade cranberry sauce? ›

Try reducing the sauce down even further so more of the liquid cooks off and the mixture thickens. If that doesn't work, add a thickener like gelatin, pectin or a cornstarch slurry (cornstarch whisked into juice or water). Let the sauce cool before refrigerating to completely set.

Is cranberry zero sugar good for you? ›

Unsweetened, pure cranberry juice is a good source of both vitamin C and vitamin E. It's also a decent source of several other vitamins and minerals, including: vitamin C: 26% of the daily value (DV)

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can diabetics eat jellied cranberry sauce? ›

The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.

Can you eat too much cranberry sauce? ›

Cranberries are generally safe, but they can sometimes lead to upset stomach and diarrhea when eaten in large quantities, especially by young children. Mayo Clinic cautions against drinking cranberry juice if you're on a blood-thinning medication, such as warfarin (Coumadin, Jantoven).

What is the difference between cranberry sauce and jellied cranberry sauce? ›

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid.

How to jazz up cranberry sauce? ›

Top with dried or fresh fruits

Sure, you can go all meta with some dried cranberries or sliced fresh raw cranberries, but I also like to think about complementary flavors — dried cherries, dried mulberries, golden raisins, chopped apricots. All work great with cranberry sauce.

How do you tame tartness in cranberry sauce? ›

Add A Splash Of Vinegar

While citrus is a natural pairing for cranberry sauce, bright, savory vinegars like sherry vinegar, balsamic vinegar, and apple cider vinegar play well with the bitter-tart berries. Start with a little, then add more gradually.

Why is cranberry sauce upside down? ›

But why? Ocean Spray says this is to get the cranberry sauce out in one intact piece. “The rounded part of the can that looks like the bottom has an air bubble in it,” Ocean Spray's representative explains. The bubble is there so you can “break the seal the sauce makes with the can.”

Does homemade cranberry sauce thicken when it cools? ›

Serve warm, room temperature, or chilled. Cranberry sauce will thicken as it cools.

Can you cook cranberry sauce too long? ›

If your cranberry sauce is too thick, it's most likely overcooked. When you cook cranberries (or any berries), they burst, releasing pectin—a natural thickener. The key to a perfect consistency is to allow some but not all of the cranberries to split open—something you'll achieve with less time on the stove.

What if I add too much water to cranberry sauce? ›

What to do if the cranberry sauce is too thin or loose. If you inadvertently added too much water, simply bring the cranberry sauce back to the stove top and bring it to a low boil, cooking it down just a bit to help thicken it up.

Can I have sugar free cranberry juice on keto? ›

Unsweetened Cranberry Juice Concentrate:

It's a concentrated form of cranberry juice with no added sugars or sweeteners. While it's still relatively high in carbs, a small amount can go a long way. Add a few drops to your water, keto smoothies, or salad dressings to infuse them with the tart flavor of cranberries.

Does sugar free cranberry juice have carbs? ›

M&s Cranberry Juice Sugar Free (150 ml) contains 1.7g total carbs, 1.5g net carbs, 0.1g fat, 0.2g protein, and 11 calories.

How many net carbs are in jellied cranberry sauce? ›

Cranberry sauce, jellied (4 tablespoon) contains 28g total carbs, 27.2g net carbs, 0.1g fat, 0.6g protein, and 110 calories.

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